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Denise Austin
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Exercise Recovery Tips

Denise Austin
by Denise Austin | 
 | 
Lifestyle
If you are looking for exercise recovery tips, then don't miss this post! A post-workout exercise recovery plan can help to promote overall health, making your workouts and healthy lifestyle choices even more beneficial! I have a few go-to's after I workout, including drinking a big glass of water to help rehydrate, using a foam roller to help soothe any sore muscles, and doing a warm-down to help prevent stiffness and get my body back to it's resting pace. I also always wash my face right away, to help keep my skin clear and bright!

When it comes to exercise recovery foods, it's important to choose carefully. That's why I reach for my EVER BETTER™ Protein Cookie Bites! I created these so I could have a tasty, easy to eat snack that would help my body refuel after a workout. You can choose from four keto-friendly, gluten-free flavors: Pumpkin Spice Joy!, Chocolate PB Passion!, Double Chocolate Delight!, and Brownie Bliss! And right now, you can get all of them on sale on Amazon - only $19.97 for four bags of delicious, protein-rich cookies!!

EVER BETTER™ Protein Cookie Bites Exercise Recovery Benefits

Aside from how great they taste, EVER BETTER™ Protein Cookie Bites are a great exercise recovery snack. They:

  • Aid in Muscle Recovery. Every serving of EVER BETTER™ Protein Cookie Bites offer up 6 grams of protein - important for muscle recovery. So if you have been doing any sort of strength training workouts, choose from one of our four yummy flavors and help with muscle recovery!

  • Help Promote a Metabolism Boost. Every flavor of EVER BETTER™ Protein Cookie Bites includes natural energy-boosting ingredients such as nuts and seeds, so you can keep your workout metabolism boost going with healthy ingredients. Nuts and seeds are a good source of fiber, too - important for keeping your body feeling great!

  • Don't Cause a "Sugar Slump." Avoid the traditional sugar crash you would likely experience if you snacked on a cookie or candy bar - compared to your typical cookie, EVER BETTER™ Protein Cookie Bites have only 6 grams of sugar! Perfect when watching your sugar intake and want to avoid that sleepy feeling after you have a sugar rush!

  • Have Probiotics for Immune Health and Muscle Support. Each serving provides 1 Billion CFUs of probiotics, which help to support exercise recovery. Plus, they help support a healthy gut, which is what can determine a healthy immune system. A win-win, all wrapped up in a tasty treat!

So don't forget - a good exercise recovery plan includes hydrating, stretching, and fueling your body with EVER BETTER™ Protein Cookie Bites! Try them now - for a limited time, they are on sale on Amazon - get four bags for just $19.97!

Let's get fitter, together - inside and out,

Denise