Fit Over 50: Spring Training!
In this Spring issue, the focus is all about making this season your best one yet! Here is a sneak peak of what is included:
- Fitness -This section is dedicated renewing your fitness mentality! If you've been lagging a bit on those goals set a few months back, this is your chance to start fresh. Whether you are new or experienced, the workouts and sample fitness plan can help you get into a routine that makes movement a fun... remember, the best workout is the one you will do! Exercises include Strength, Cardio, Pilates and Yoga, and even week long sample workout guide!
- Nutrition - A guide to refreshing your nutrition, which will allow you to look and feel your best! I have tips on how to slash sugar, the best product to look out for this season, and an ingredient that has a multitude of benefits! Give some of the delicious spring inspired recipes a try, and see how you feel when eating healthier, fresh foods consistently!
- Lifestyle - In this section you will find some amazing Spring Cleaning tips, not only for your home but your body too! Look for mood boosters, what foods you should avoid for Menopause, and which foods are best... and so much more!
I am so proud of this Fit Over 50 issue, and can't wait for you all to enjoy it! I like to think of it as a great bookazine for yourself, girlfriends and family; and I know when you apply the tips and suggestions, you WILL feel better... both inside and out! You are WORTH it!
Get Fit Over 50: New Year, Amazing New You today!
Let's live FIT, HAPPY and HEALTHY - together!
Denise