Fit Over 50: The Beach Body Issue
In this Summer issue, the focus is all about making this season your best one yet! Here is a sneak peak of what is included:
- Fitness - This section is designed to help you get toned and ready for swimsuit season! Get out of the gym with FUN outdoor workouts... boost your cardio and strength workouts with some new routines, and a full week of workouts laid out for you.
- Nutrition - Step up your nutrition regime with delicious and nutritious Summer foods, meal planning made simple, tips to protect your gut and my favorite items to put on a snack board!
- Lifestyle - In this section you will find some practical daily practices you can add to your routine... and so much more!
I am so PROUD of this Fit Over 50 issue, and can't wait for you all to enjoy it! Summer is my favorite time of the year... I truly hope some of these tips and tricks, workouts and recipes will ensure you enjoy this season as much as I do! Get your copy on a local newsstand today, order online and subscribe to get this issue plus the next three!
Get Fit Over 50: The Beach Body Issue today!
Let's get FIT, HAPPY and HEALTHY - together!!
Denise