Cost-Effective Ways to Get and Stay Fit!

Are you looking for ways to get and stay fit over 50 - without breaking the bank? You CAN maximize your health and well-being without putting a dent in your pocketbook, thanks to my all new Denise Austin's Fit Over 50: Success for Le$$! magazine! It has everything you need to make your life healthy, happy, productive and fun - without spending a fortune!

This is my second Fit Over 50 publication, and I absolutely looooove the topic. Right now, more than ever, both staying healthy and saving money is so important to so many people. The good news is that it can be done - you can get and stay fit for less!!

This 100-page magazine is designed to be a blueprint for a healthy, cost-effective way of living. It covers so many aspects of how to live your best life while being budget conscious, including:

Fun Ways to Get and Stay Fit. It is never too late to start an exercise program - no matter what your age and ability, moving your body will do you so much good! Whether it's cardio for your heart and weight, strength training to boost your metabolism and keep your muscles strong and healthy, or stretching to help keep you flexible and improve your posture, fitness is a must in my book when it comes to staying fit and healthy and feeling your best. Fit Over 50: Success for Le$$! covers so many ways to get all this and more into your life - for less! Learn my secrets for successful workouts (including a 7-day workout plan!) that you can do right at home - any time of the day (or night, if that's your thing!).

Budget-Friendly Nutrition Tips. Whether you are looking for inexpensive ways to fuel your body through food, healthy recipes that are tasty and cost-effective, or an eating plan to help you get on the path to healthy eating, Fit Over 50: Success for Le$$! covers all the bases. Use my tried-and-true suggestions to make your grocery choices healthy ones that fit your budget, recipes that I make for my family that are inexpensive yet delicious and filling, and more! A healthy kitchen doesn't have to mean spending a lot!

Effective Health Strategies. Staying healthy is important no matter what our age, but as we get older, health concerns can grow. I will fill you in on my tips for keeping your body and mind healthy as you age, with suggestions that don't cost a lot! From banishing unhealthy stress to science-proven remedies that will help feel younger than your years, feeling your best is just a few pages away!! Learn how to manage joint pain, get better sleep, safeguard your heart and more.

Motivational Insight. To really achieve your healthy goals, it takes some motivation to get started - and stick with! - new healthy habits. That's why I have an entire section devoted to helping you make exercise, eating right, and living a healthy lifestyle simple and fun! Get and stay fit with these tidbits - it makes it so easy!

Plus so much more! Fit Over 50: Success for Le$$! is available right now - you can learn more about it and buy in my Denise Austin Shop, or pick it up at a retailer near you! I hope you all love it as much as I do!! xoxo!!

Let's get fitter, together - inside and out,

Denise