A Brand NEW Challenge Coming Up!
by Denise Austin |
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Workouts
Hi everyone! I hope you all have had a wonderful Thanksgiving!!! I've been enjoying some much needed time with my family, and I hope you have done the same! I've certainly had a few more indulgent meals in the last few days, and if you have too - that's okay!! Part of living a healthy balanced lifestyle is indulging at times, and then going back to your normal healthy routine. I like to call it the 80/20 rule. Eat healthy and nutritious food 80% of the time and treat yourself 20%. It's also important to keep moving!! I really do try to get some sort of movement in every single day. Sometimes it's 45-minute walk and sometimes it's a quick 10-minute workout!
If you want 10 full days of a movement mapped out for you, join my NEW Healthy For The Holidays Challenge! I will send you a different exercise to do every day for ten days starting December 1st. This challenge isn't about how many calories you can burn or how long your workout should be... it's one simple move every day just to keep you moving during the rush of the holiday season. Sign up today, the challenge is free for anyone!!
Let's live EVER BETTER™ - together!
Denise