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Denise Austin

Need Breakfast Inspiration? 3 Easy AM Suggestions!

Denise Austin
by Denise Austin | 
 | 
Nutrition
I love breakfast - a healthy, filling meal in the morning can set a productive tone for the day - and with the right ingredients, you can fuel your body and mind to stay productive and energized. It's easy to get in a breakfast rut, either reaching for unhealthy options like a donut or sugary breakfast cereal, or simply eating the same thing over and over. 

So if you are in need of some healthy breakfast inspiration, here are my go-tos!

Egg and Toast. Trust me - you can make this simple, easy and cost-effective classic breakfast taste however you want! Start with an egg - I like omega-3 enriched eggs to get that extra bit of nutrition - and a piece of whole-grain toast (look for brands with whole grains you can actually see for more fiber and nutrients). Then go from there - hard boil, poach, fry or scramble the egg, and add whatever fresh or dried herbs strike your cravings. Fresh chives add a spicy note; a sprinkle of cumin and turmeric add earthiness; some fresh basil and cracked pepper can add a summery taste. 


A Healthy Smoothie. My three-ingredient smoothie go-to has endless options. One scoop of your favorite protein powder, one vegetable, and one fruit. Then add water, your favorite milk or whatever liquid you prefer, blend it up and enjoy! Spinach is a great base when it comes to your veggie, as it has little flavor and lots of nutritional value. Then choose pineapple or mango for a tropical taste; an apple and maybe some fresh ginger for a spicy smoothie; or a banana (alone or with a sprinkle of unsweetened cocoa powder) for a creamy texture. This combo gives you an extra serving of a fruit and vegetable for each day - a perfect way to stay fuller, longer!

Yogurt with Fruit and a Little Extra. This is a simple breakfast - choose a low-sugar or no sugar added yogurt (I like greek yogurt for the extra protein and texture); choose a piece of fresh, chopped fruit or a half cup of frozen fruit that is thawed; then add a little extra - chia seeds for fiber and protein, chopped walnuts for omega-3s, a little almond butter for healthy fats. It's a simple combo that is satisfying and delivers the nutrients you need to stay energized!

I hope these breakfast tips help YOU make the first meal of the day a healthy, happy one!

Let's live FIT, HAPPY and HEALTHY - together!

Denise