Simple Ways to Stress Less

If you want to stress less, then my latest keepsake magazine is for you!! Denise Austin’s Fit Over 50: Success For Le$$! just launched, and this special edition is near and dear to my heart, because managing stress is so important for our overall well-being. When you let unhealthy stress take over, it not only affects your emotional well-being, but your physical well-being, too. And since it is an emotional response that can be addressed, why not take simple, effective steps to keep your stress under control??!! I say let's stress less, with my simple, effective tips!

One way to stress less that I loooove doing is laughing - laughing is such a joy, and actually delivers you immediate health benefits, like sending stress hormones plunging down! I truly believe that "laughter is the best medicine," so next time you are feeling stressed out, take a break and put on a funny TV show you like, or dial up a comedy podcast and go for a quick walk (another GREAT way to address stress!). Trust me, you will feel so much better after getting in a few laughs!

Another way to stress less is to take a step back and give thanks. I do this daily - it is a wonderful feeling to appreciate the good things in life, and it sets a positive, healthy tone for the day.  It is shown to help lift your spirits when you are feeling stressed out or anxious. So next time you feel this way, take a moment to give thanks to what IS going good in your life!

I have so many more tips like this in my new Denise Austin’s Fit Over 50: Success For Le$$! magazine - plus so much more! This special issue is devoted to ways you can save money, so check it out for cost-saving suggestions on foods and grocery shopping (with lots of yummy, easy recipes, of course) - you CAN eat healthy for less! Plus workouts you can do at home, health suggestions to keep your body and mind going strong, and more.

I hope you like this Fit Over 50 issue as much as I do, and that it helps YOU live a healthier, happier, less-stressed life!! Click here to buy it now, or see what stores are carrying this new magazine, and buy there, as well!

Let's get fitter, together - inside and out,

Denise