Three Reasons I Love Walking PLUS My 4-Week Walking Challenge!

I'm so excited to share that my annual 4-Week Walking Challenge is right around the corner - sign up here today and join in on the fun! Walking is my ride or die fitness activity. I truly do walk most days of the week, and am passionate about how wonderful it is for just about anyone! Here are a three reasons (just to name a few) why I love walking:

• No Equipment Needed. Other than a good pair of walking shoes! Lace you your sneakers and you're ready to go! 

• Low-Impact. Low-impact workouts are easy on your joints. But the great thing is you can take it to the next level too. Pick up the pace, try a route with more hills or add some light hand weights to increase the intensity and your heart rate!

• Metabolism Boosting. Anything that elevates your heart rate will rev up your metabolism... and burn calories! That's why I love walking at a fast pace to really get my heart rate up and burn that butter!

Year after year the Walking Challenges I host on DeniseAustin.com are so popular! Thousands of people join in and commit to better their health and I love it so much!! Sign up today, so you are ready to start with us on Monday, September 25th...it's FREE to join and just by signing up you will have the chance to win a Denise Austin WalkingPad + $100 Easy Spirit Gift Card. I will be giving away this bundle each week - so you have 4 chances to win!!

Grab yourself a pair of walking shoes (My Mel & Jani are the best!) and get ready to walk with me starting Monday, September 25th!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise