The New Year is quickly approaching, so I wanted to take this time to round up my top blog posts from this year. In addition to what's offered to
members at DeniseAustin.com, I also love to share additional content with you all. From workouts to nutrition advice, and lifestyle tips that help us all live a healthier life! I am so grateful for each and every one of you that are here to read them! If you didn't do so throughout the year, here is a chance for you to read through my top blog post from each category:
Workouts:
For more workout posts, including my newest series from this year Trim & Tone,
click here! Or if you want to take it a step further and get access to hundreds my workouts... including new workouts plus so many of my fun TV show workouts from the 80's and 90's
join at DeniseAustin.com!
Nutrition:
Want to Boost Your Energy? Try These Eating Tips! - If your energy tends to be on the low side and you are looking for a way to naturally boost your energy levels, try these healthy eating tips!
Healthy eating is just as important (if not MORE) to living a healthy lifestyle as exercise. See all of my nutrition posts here. I share share nutrition tips, meal plans, yummy recipes and so much more to make eating fun and satisfying!
Lifestyle: Top 10 Ways To Prevent Belly Bloat - If you're struggling with a bloated belly, which so many of us are this time of the year, give these tips a try! These are the best ways to help prevent an inflated midsection and belly bloat.
From DIY beauty, to managing stress and staying positive - my
Lifestyle blog posts will help you get the most out of life, in a positive and healthy way! Read through all of my Lifestyle blog posts
here.
Living a healthy lifestyle takes patience and commitment in all areas of your life. Make the majority of what you eat healthy and nutritions, get in some form of movement most days, and do what you can to make your mental health a priority. These things combined will ensure you live your life to the fullest, and help you to stay healthy and fit in the coming years! You are amazing and YOU are worth it. Love you all!! Xoxo
Let's live EVER BETTER™ - together!!
Denise
