Best of 2024!

It's the last day of 2024, can you believe it?! As this year comes to an end, I wanted to take a little time to round up my top blog posts from this year. I love to share content with you all - my goal is to help you live your best life! In addition to what's offered to members at DeniseAustin.com (save now during my New Years Sale!), my blog contains even more workouts, nutrition advice and lifestyle tips that help us all live just a little bit healthier. I am so grateful for each and every one of you. These posts are for you! Because I know how is to be a woman in her 50s (and 60s) just trying to live as healthy as possible... while still enjoying life! If you didn't do so throughout the year, read through a few of my top blog post from each category. And if you don't subscribe to my free weekly newsletter, to receive these right to your inbox, subscribe here! 

Workout:

• "Tackle" Your Tummy With 3 Easy Moves - Try these three Fidget-Ciser moves that you can do them right in your kitchen or living room during commercials!
• Strong and Sexy Arm Workout - This five-minute routine targets different parts of your arms, helping to make them strong and toned, important for us to age with grace! 

Nutrition:

• Ask Denise: What Are Healthy Snack Ideas? Having healthy snacks on hand helps me to quell hunger without sacrificing taste or healthiness. Here are some of my best healthy snack ideas!
• My Favorite Pumpkin Recipes - There are many benefits to consuming pumpkin, so take advantage of it all year long - not just in the fall! Here are some of my favorite recipes that use pumpkin!

Lifestyle:

• Makeup Tips After 50 -  Some simple “makeup in minutes” suggestions. These tips for your brows, eyes, cheeks, and lips will help you maximize your daytime look - in just three minutes! 
• Hot Takes on Hot Flashes - One of the less pleasant side effects of menopause are hot flashes, but the good news is that research is showing us ways to tackle them! Read this blog for some tips to tackle those unwanted hot flashes!

From new quick yet effective workouts, to simple beauty tips and lifestyle suggestions that will help live your best life - I love to share it all!! You can also find some of my favorite products in the Denise Austin Shop. I have some great machines that are perfect to have in your home - The Denise Austin WalkingPad, The Better Squat Trainer and the JumpSport Trampoline. There are some small pieces that can really take your workouts to the next level, like my weighted gloves, resistance bands and stability ball. And of course all of my favorite shoes by Easy Spirit. Use code DENISEFIT to save 20% on your whole order!

I love you all, and always remember YOU are worth it!! Let's all get fit together, and work towards living our best life in the new year.

Let's live FIT, HAPPY and HEALTHY - together!!

Denise