The AMAZING Feedback and Transformations From My Vitality For Life Program!

by Denise Austin |

Apr 17, 2025 |

Workouts

I was so excited to launch my 8-week Vitality For Life Program in January... thrilled when sooooo many women joined and gave it a try... unbelievably proud when so many not only finished the first four weeks, but the entire eight weeks... and moved to tears of joy when I got your feedback on how much it impacted your life! I have been motivating women to get fit for decades, but this Program was a real game changer, and the feedback proves it!

We saw so much success with the first round of Vitality For Life, we are running it again - with a new name: Vitality For Life: Your 8-Week Menopause Strong Program! Learn how to get started THIS Monday here!

The new name reflects how important it is to stay fit, strong and resilient as we get older - and it's never too late to start towards that goal AND achieve it!! This 8-Week Program is a whole body system for women approaching or in their menopause years. It includes workouts, a meal plan, menopause insight, well-being sessions, weekly guides, meal planning tips, a beautiful community of like-minded women and so much more. We have updated it to include even more stackable, short workouts that target those trouble spots, created more in-depth weekly guides to help everyone plan out their meals and schedule their workouts, and more...

It all kicks off THIS MONDAY - learn more about how to be part of the Vitality For Life: Your 8-Week Menopause Strong Program!

Want to see what women have already said about this Program?!

Over 70% of the community members achieved their goals by week 8!! Most chose weight loss and building muscle as their goals, and feedback included:

-"As a 62 year old woman, I went in with the goal of building up muscle, which I did!"

-"I lost 18 pounds and I feel stronger. I convinced myself that I just could never do a lunge but I can now."

-"Denise's constant encouragement was just what this 62 year old women needed to reset my exercise routine! Each workout had multiple levels so I never felt overwhelmed. Loved it all!"

-"As I expanded my fitness journey, I found the Denise Austin app to be helpful, and would recommend it to anyone getting started and needing to develop a consistent training routine, and getting comfortable using an online program for encouragement, education and support."

When it came to the daily workouts, members said:

- “I loved the variety of the workouts, including the stackable workouts… loved Denise's new guided walking workouts, her yoga workouts… Denise is such a positive person that she makes working out fun, because her focus is always on being the best version of myself that I can possibly be, and doing healthy things because I am worth it!”

- “I loved hearing Denise motivating and encouraging us in the workouts! I have established habits and routines that I look forward to completing every day."

- “I enjoyed the exercises to build muscles…helped me feel more confident, learning more ways to be healthy. The workouts were inspiring. I love working out with Denise.”

- “Loved the variety of workouts. Can really see a difference when the stackables were added in.”

And so many women joined in and embraced the private community!

-"I loved having the support of the community (and Denise!), hearing others' wellness/workout tips, being able to support any participants who were struggling, and the group helped me with motivation, inspiration, and accountability. It's great being able to connect with other women my age who share my interests in fitness and healthy aging!"

-"I liked the comments by other people doing the same challenge. You didn't feel alone in this."

-"It was nice to talk with other members about our goals for being healthy, sharing tips, and feeling a part of the community."

Plus all the other amazing offerings in the 8-Week Vitality For Life Program!

-“I really enjoyed having the plan, meals and information all conveniently organized for my use. I love Denise’s positivity and outlook on healthy, graceful aging.”

-"I love the weekly guidance/reminders to exercise and the balanced menu plans that have appropriate amounts of protein and fiber for the day along with being lower calorie."

-"I am not in menopause yet, but have had SO many hormone issues; so I really appreciate the outline of the whole program as opposed to just having workouts."

So what are YOU waiting for?!?!

It all kicks off THIS MONDAY, so if you want to lose weight, gain muscle, improve your well-being, and build resilience and a positive, can-do attitude, this Vitality For Life: Your 8-Week Menopause Strong Program is for you!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise