ALL BLOGS

Let Denise help you get fit with her video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos and content are added often, so don't miss a workout!

Healthy Halloween Tricks And Treats!

by Denise Austin |

October 30, 2015 |

Nutrition

We Did It! Over 1.4 Million raised at the 2015 Skechers Friendship Walk!

by Denise Austin |

October 28, 2015 |

Lifestyle

Grab Your Yoga Mats and Join Me Tomorrow at 9AM EDT!

by Denise Austin |

October 23, 2015 |

Workouts

Tips For Overcoming Exercise Barriers

by Denise Austin |

October 20, 2015 |

Workouts

Bye Bye Back Fat, Hello Sexy Arms Tomorrow At 9AM EDT!

by Denise Austin |

October 16, 2015 |

Workouts

Walk With Me Challenge!

by Denise Austin |

October 13, 2015 |

Workouts

Let’s Firm Up Our Butt and Trim Our Thighs Tomorrow at 9AM EDT!

by Denise Austin |

October 09, 2015 |

Workouts

Join me for Fat Blast Cardio Tomorrow at 9AM EDT!

by Denise Austin |

October 02, 2015 |

Workouts

Fat Fighting Fiber!

by Denise Austin |

September 29, 2015 |

Nutrition

7 Tips to Avoid Nighttime Munchies

by Denise Austin |

September 22, 2015 |

Nutrition

5 Easy Blitzes to Burn More Calories!

by Denise Austin |

September 21, 2015 |

Workouts

Let's Blast The Fat With Cardio!

by Denise Austin |

September 16, 2015 |

Workouts

Let's Blast Those Cravings!

by Denise Austin |

September 12, 2015 |

Nutrition

Workout Wednesday: Yoga Extended (4 min)

by Denise Austin |

September 09, 2015 |

Workouts

My 7 Favorite Tension Tamers!

by Denise Austin |

September 03, 2015 |

Lifestyle

Laurie's Amazing 25-Pound Transformation!

by Denise Austin |

September 01, 2015 |

Workouts

Recipe: Caribbean Rice Salad

by Denise Austin |

August 25, 2015 |

Nutrition

Ask Denise: How Do I Stop Drinking Soda?

by Denise Austin |

August 21, 2015 |

Nutrition

Shrink Your Waistline! Lose an Inch Around the Belly NOW!

by Denise Austin |

August 13, 2015 |

Workouts

5 Foods To SHRINK Your Fat Zones!

by Denise Austin |

August 08, 2015 |

Nutrition

ALL BLOGS

Healthy Halloween Tricks And Treats!

We Did It! Over 1.4 Million raised at the 2015 Skechers Friendship Walk!

Grab Your Yoga Mats and Join Me Tomorrow at 9AM EDT!

Tips For Overcoming Exercise Barriers

Bye Bye Back Fat, Hello Sexy Arms Tomorrow At 9AM EDT!

Walk With Me Challenge!

Let’s Firm Up Our Butt and Trim Our Thighs Tomorrow at 9AM EDT!

Join me for Fat Blast Cardio Tomorrow at 9AM EDT!

Fat Fighting Fiber!

7 Tips to Avoid Nighttime Munchies

5 Easy Blitzes to Burn More Calories!

Let's Blast The Fat With Cardio!

Let's Blast Those Cravings!

Workout Wednesday: Yoga Extended (4 min)

My 7 Favorite Tension Tamers!

Laurie's Amazing 25-Pound Transformation!

Recipe: Caribbean Rice Salad

Ask Denise: How Do I Stop Drinking Soda?

Shrink Your Waistline! Lose an Inch Around the Belly NOW!

5 Foods To SHRINK Your Fat Zones!

New Challenge Starts Monday!

January Good Morning Stretch Workout

Best of 2023!